DELIVERING
NATIONWIDE
NATIONWIDE
(800) 240-3572
WEIGHT LOSS / CUTTING
MEAL PLAN
Recommended Caloric Range Start
Meal Plan & Schedule
Upon Wake Up: 1 Scoop protein powder with some fruit.
( Very important that this is how we break your fast, keep your calories between 100-250 )
Meal 1: The Halal Meal Prep Breakfast + Digestive Enzyme Tablet
(WAIT AT-LEAST 20 MINUTES AFTER PROPERLY BREAKING YOUR FAST BEFORE EATING MEAL 1)
Meal 2: The Halal Meal Prep Lunch + Digestive Enzyme Tablet
Meal 3: The Halal Meal Prep Dinner + Digestive Enzyme Tablet
1-2 hours before bed: Hot lemon ginger tea
In Between Calories
Filler calories can come from other protein shakes, protein bars, fruits, trail mix and more.
There are many healthy snack options now a days, so please use proper judgement and choose healthy, calorie-conscious snacks. If you have any questions, feel free to contact us anytime.
WE ALSO PROMOTE
INTERMITTENT FASTING
Common intermittent fasting methods involve daily 12- 16-hour fasts
During your fasting period you do not consume any calories.
During your fast your body adjusts hormone levels to make stored body fat more accessible.
Your cells can also initiate important repair processes.
Your Fasting Period:
10-16 HOURS
FASTING HOURS INFO
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.
CONSUMPTION HOURS:
CONSUMPTION HOURS INFO:
This is the period of time you will consume all of your calories for the day.
Proper Hydration
HYDRATION
IS KEY TO ANY DIET
Try to drink between 1/2 Gallon - 1 Gallon of Water a day.
Tip:
Plan Your Water consumption throughout your day with timestamps.
CONTACT OUR COACHES
IF YOU NED ANY ADDITIONAL HELP OR WOULD LIKE TO SPEAK TO OUR COACHING STAFF, PLEASE FEEL FREE TO EMAIL US ANYTIME.
MealPrepCustomerservice@Gmail.Com