• All orders for delivery must have 10 meals. Pick up orders have no meal minimum.
• For customers that eat less than 10 meals a week our Vaccum Sealed Packaging allows you to freeze the meals without sacraficing meal quality. You can than order bi weekly and recieve delivereis once every 2 weeks. If you choose to freeze your meals we reccomend defrosting them in the fridge 24 hours before you plan to eat your meal.

• For our Coach Curated Meal Plans, we select the meals for you.
• PleasenLet us know your ALLERGIES and or FOOD PREFERENCES in the order notes.
• ALL meal plans come with a full month of workouts, eating schedule, weigh in sheet, water infusion recipes and more! So please make sure to add an email at checkout as this is how you will recieve your guides.

• NEW YORK & NEW JERSEY ORDERS ARE DELIVERED ON SATURDAY & SUNDAY

  ALL PHILLADELPHIA & CONNECTICUT ORDERS ARE DELIERED SUNDAY

  ALL OTHER STATES WILL RECIEVE THEIR ORDERS VIA UPS. MEALS ARE NORMALLY DELIVERED VIA UPS BETWEEN TUESDAY- WEDNESDAY, TRACKING INFORMATION WILL BE PROVIDEDE DIRECTLY ON THE ORDER MONDAY 5PM AFTER ORDERS HAVE BEEN SCANNED IN BY UPS

• All drivers will contact you prior to your deliver, ETA's are sent out the morning of your deliver. We suggest having someone available to receive meals and place in your refrigerator after recieving your package. Our Drivers are the backbone of our superior customer service, tips are greatly appreciated for the Drivers.

• We stand by our quality and thank you for your support.
• If there was any thing not to your satisfaction let us know and we will correct it, refund, or credit you.

• The Weight loss meal kit is designed to range between 1200-1500 calories. All orders will give access to our info archives via email. At checkout be sure to include your email in every order. In here you will learn about proper eating times, water infusion recipes, easy to follow habits to improve digestion performance and absorption, weigh in and exercise accountability sheets, and a constant email stream of information that is geared around healthy habits for the mind and body. For best results we recommend performing at-least 45 mins of exercise 3-5 days a week aimed to burn at-least 500 calories.

• The Weight Gain meal kit is designed to range between 1800-2400 calories. Our meals will provide between 1500-1800 calories the rest are met with the recommended snacks illustrated on the meal guides that get sent to your email after you place your order. In here you will learn about proper eating times, water infusion recipes, easy to follow habits to improve digestion performance and absorption, weigh in and exercise accountability sheets, and a constant email stream of information that is geared around healthy habits for the mind and body.

• The Maintain meal kit is designed to range between 1500-1800 calories. Our meals will provide between 1500-1800 calories the rest are met with the recommended snacks illustrated on the meal guides that get sent to your email after you place your order. In here you will learn about proper eating times, water infusion recipes, easy to follow habits to improve digestion performance and absorption, weigh in and exercise accountability sheets, and a constant email stream of information that is geared around healthy habits for the mind and body.

• This low carb diet is designed to avoid a spike in blood sugar. The meals in this kit are mainly veggies and protein. We use items that are located in our low carb menu.
• For more information please feel free to contact us anytime.

Pick ups now start as early as Saturday!

Saturday- 9:00am - 4:00pm.

Sunday- 9:00am - 4:00pm.

Monday- 9:00am - 4:00pm.

Tuesday- 9:00am - 4:00pm.

Wednesday- 9:00am - 4:00pm.

• NEW YORK & NEW JERSEY ORDERS ARE DELIVERED ON SATURDAY & SUNDAY

  ALL PHILLADELPHIA & CONNECTICUT ORDERS ARE DELIERED SUNDAY

  ALL OTHER STATES WILL RECIEVE THEIR ORDERS VIA UPS. MEALS ARE NORMALLY DELIVERED VIA UPS BETWEEN TUESDAY- WEDNESDAY, TRACKING INFORMATION WILL BE PROVIDEDE DIRECTLY ON THE ORDER MONDAY 5PM AFTER ORDERS HAVE BEEN SCANNED IN BY UPS

• All drivers will contact you prior to your deliver, ETA's are sent out the morning of your deliver. We suggest having someone available to receive meals and place in your refrigerator after recieving your package. Our Drivers are the backbone of our superior customer service, tips are greatly appreciated for the Drivers.