NATIONWIDE
NATIONWIDE
(800) 240-3572
Upon Wake Up:
1/2 banana or 1/2 cup blueberries
(very important that this is how we break your fast)
+
Hot lemon ginger tea
Meal 1:
(WAIT AT-LEAST 20 MINUTES AFTER PROPERLY BREAKING YOUR FAST BEFORE EATING MEAL 1)
Spartan meal preps breakfast + Digestive enzyme tablet
Meal 2:
Spartan meal preps lunch +Digestive enzyme tablet
Meal 3: (LOW CARB / LOW CALORIE)
Spartan meal preps dinner+Digestive enzyme tablet
2 hours before bed:
Hot lemon ginger tea
WE ALSO PROMOTE
INTERMITTENT FASTING
Common intermittent fasting methods involve daily 16-hour fasts
During your fasting period you do not consume any calories.
During your fast your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.
IF YOU NED ANY ADDITIONAL HELP OR WOULD LIKE TO SPEAK TO OUR COACHING STAFF, PLEASE FEEL FREE TO EMAIL US ANYTIME.
TheHalalMealPrepUSA@GMAIL.COM