Recommended Caloric Range Start
Male: 1800-2500+ calories
Female: 1600-2500+ calories
Note: Achieve .7 gram - 1 gram of protein for every LB you weigh.
Recommended Caloric Range Start
Male: 1800-2500+ calories
Female: 1600-2500+ calories
Note: Achieve .7 gram - 1 gram of protein for every LB you weigh.
Upon Wake Up:
Morning Shake
1 scoop protein powder
1/2 Full Banana
1/2 Cup of oats
1 TBSP Organic Peanut Butter
1/2 cup of blueberries or strawberries
Meal 1:
Spartan meal preps breakfast + digestive enzyme tablet
Snack 1:
300-500 calorie snack.
Snack ideas- Fruit, Nuts, Nutrition bars.
Meal 2:
Spartan meal preps lunch + digestive enzyme tablet
Snack 2:
1 scoop Protein powder with almond milk
Meal 3:
Spartan meal preps dinner + digestive enzyme tablet
2 hours before bed:
Hot lemon ginger tea
IF YOU NED ANY ADDITIONAL HELP OR WOULD LIKE TO SPEAK TO OUR COACHING STAFF, PLEASE FEEL FREE TO EMAIL US ANYTIME.
TheHalalMealPrepUSA@GMAIL.COM